Some people say that adrenal fatigue is a myth and the only confirmed medical malady is Addison’s disease, which is an adrenal insufficiency. The latter means that your adrenal glands don’t produce the right amounts of the necessary hormones to keep you in optimal condition.
The Real Deal on Adrenal Fatigue
However for many people, Adrenal Fatigue is a daily problem It can also trigger a milder version of adrenal insufficiency. They theorize that you are prone to adrenal fatigue when you have chronic stress, so your adrenal glands also cannot produce the right combo of hormones that your body needs.
With this hormonal imbalance, you feel unhealthy. Although adrenal fatigue is not considered an official medical condition, it doesn’t mean what you’re feeling is not real. Here are symptoms of adrenal fatigue:
- Difficulty sleeping and waking up
- Uncontrollable sugar and salt cravings
- Unexplained weight loss
- Lack of motivation
- Brain fog
Now that you know what you’re suffering is not a figment of your imagination, it is time to find out what you can do for yourself to aid in your adrenal fatigue recovery. By doing the suggestions listed below, you can expect to bounce back to a healthier you in no time at all.
Causes of Adrenal Fatigue
The topmost requirement for finding a solution and figuring out your adrenal fatigue recovery plan is to first identify what is causing your problem. You need a thorough evaluation of your physician because there are medical conditions that produce the same symptoms.
You want to rule out anemia, sleep apnea, lung and heart problems, infections, kidney disease, diabetes, autoimmune illnesses, and more. If these biological issues are not there, your doctor can also evaluate if this adrenal fatigue is a possible mental health concern due to depression, anxiety, or a high-stress environment.
By speaking with your health care provider, you will be able to figure out the root cause of your adrenal fatigue problem, so you can get the best treatment which has a broad range like medications, supplements, counseling sessions, and lifestyle changes.
Home Based Solutions
Before popping pharmaceutical drugs, several home remedies can be used to address your adrenal fatigue problem. Natural healing and traditional medicine advocates suggest that there are numerous ways to combat this problem without resulting in drugs that ultimately affect your liver and kidney function.
Follow a Healthy Diet
These proponents say you must start with a healthy diet to combat adrenal fatigue. You must eat and increase your consumption of food items that are high in protein. You must also increase your vegetable and whole grains intake.
Concurrently, you must decrease the consumption of food items that are deemed more toxic for the body. The number one culprit is simple carbs, also known as sugar. You also have to minimize your ingestion of process foods, fried foods, and caffeine.
Most importantly, you have to follow the proper timing of meals. You can’t just eat whenever you want. The right timing can help you regulate your blood sugar levels, which affects your food cravings.
Minimize Your Stress
Because the adrenal fatigue theory is strongly based on stress, you have to curb the stressors in your life to help manage your symptoms. Unfortunately, there are many things beyond your control, so you may be unable to eliminate stress.
The good news is you can help manage stress in several ways. You can do meditation like doing deep breathing exercises or engaging in a calming activity like yoga. Some people love to workout as a way to cope with their issues because exercise has been known to release endorphins, which is branded as the happy hormone.
It is also strongly encouraged to do a digital detox by unplugging from electronic gadgets. The digital modern world is very demanding and it can now cause more stress with the constant beeping of mobile devices that want your instant attention. To keep it at bay, turn it off from time to time to get total peace and quiet.
Supplement With Vitamins and Minerals
Those who have been afflicted with adrenal fatigue strongly suggest supplementing your diet with the following tablets:
- vitamins B-5, B-6 and B-12 caplets to improve brain efficiency
- vitamin C tablets for boosting immunity
- magnesium supplements as it reduces anxiety
Of course, before adding these pills to your diet, you must first discuss them with your healthcare professional.
Take Herbal Supplements
Practitioners of alternative healing recommend treating your condition with herbal supplement. You can take the following herbal remedies such as:
Licorice root or Glycyrrhiza glabra because it is an anti-inflammatory that can soothe gastric issues, cleanse your respiratory system, reduce stress, protect skin and teeth, and even aid in cancer treatment
Maca Root or Lepidium peruvianum Chacon for it is touted to improve energy, boost mood, and improve stamina. It can also increase libido, which some say is a form of stress reliever. On top of that, it can help with brain function by improving learning and memory.
Golden Root or Rhodiola Rosea as it is called golden because of its premium benefits like helping you de-stress, help fight fatigue, reduce symptoms of depression, and improve brain function.
Siberian ginseng or Eleutherococcus senticosus which is known for its many benefits like boosting the immune system, protecting the skin, fighting high blood pressure and so much more.
As a standard protocol, speak with your doctor before adding any of these supplements to your diet because you have to make sure that they are not contradictory to any of your pharmaceutical medications.
Find Someone to Talk to and Do Counseling
Since stress is one of the main reasons why you are suffering from adrenal fatigue, you have to consider counseling. It is recommended by those who strongly believe in this theory. Counseling or talking about your problems is a great way to release your stress.
Having someone to talk to who listens to you without judgments releases your pent-up emotions and decreases the pressures in your life. You can function better, do activities, and sleep more soundly when you have been released from this negativity.
Apart from helping you recover from adrenal fatigue, counseling can also improve your mental health. You can choose to talk to someone in person or you can opt for online counseling with many sites that provide certified and licensed psychologists that you can access remotely. Talking to someone has been proven to alleviate depression, anxiety, and suicidal thoughts
If you are feeling any symptoms of adrenal fatigue, do not be afraid to seek professional help. Talk to your doctor if you are feeling tired, anxious, stressed, weak, and depressed. A full check-up and assessment are necessary so they can give you a proper diagnosis and treatment plan.